Learn about Gut Health
Airport food and gas station options usually aren’t great, so I like to plan ahead and pack foods that actually support digestion — not destroy it. If you love snacks...
What to Eat (and NOT eat with SIBO)
What am I supposed to eat? This is a common question for anyone with gut...
SIBO Is Gone, But You’re Still Bloated...Here’s What to Do
You followed all the steps: You were diagnosed with SIBO through a breath test. You...
The 8 Sweeteners You Should Know About for a Happier, Healthier Gut
If you’re working on healing your gut or managing bloating, the type of sweetener you...
12 Root Causes of Low Stomach Acid (And How to Fix It)
If you’re dealing with bloating, acid reflux, or that heavy, uncomfortable feeling after meals… there’s...
5 Common SIBO Mistakes to Avoid
If you're dealing with small intestinal bacterial overgrowth (SIBO), you’ve likely felt the frustration of...
Mucoprotectants: The IBS Breakthrough
If you’ve been struggling with bloating, abdominal discomfort, or unpredictable bowel movements, you’re not alone....
Is protein powder ruining your gut?
If you're dedicated to training hard and fueling your body right, chances are you're paying...
How to Heal Leaky Gut: Top 5 Supplements Backed by Research
Leaky Gut Syndrome, also known as increased intestinal permeability, is a condition where the lining...
3 Ways to Fix Small Intestinal Gut Motility
Small intestinal gut motility refers to the movement of the small intestine, specifically the proper...
How to Take Betaine HCl to Improve Low Stomach Acid
If you’ve been struggling with bloating, gas, indigestion, or acid reflux, you may be dealing...