SIBO Is Gone, But You’re Still Bloated...Here’s What to Do
You followed all the steps:
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You were diagnosed with SIBO through a breath test.
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You completed treatment.
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A follow-up breath test confirmed SIBO is gone.
Yet, you’re still dealing with bloating, gas, brain fog, fatigue, or other lingering digestive symptoms.
If this sounds familiar, you’re not alone. While eliminating SIBO is a big milestone, many people still need to support their gut to fully recover.
Why Symptoms Can Persist After SIBO
1. Inflammation may linger
During SIBO, excess bacteria in the small intestine ferment sugars, carbs, and fiber, producing gas, bloating, constipation, or diarrhea.
At the same time, the gut’s immune system reacts. Specialized cells called dendritic cells sense the overgrowth and trigger inflammation. This chronic inflammation can contribute to brain fog, fatigue, headaches, and even skin issues—even after SIBO itself is gone.
2. The small intestine needs time to heal
Even with the overgrowth gone, your small intestine may need to repair itself:
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Leaky gut – Inflammation can loosen the tight junctions between intestinal cells, triggering immune reactions.
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Mucus layer repair – SIBO can damage the protective mucus lining your intestines.
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Immune system recovery – Two-thirds of the body’s immune system lives in the small intestine. After fighting SIBO, it may need time to recharge.
How to Support Gut Healing
Gut-Healing Supplements
Even after SIBO treatment, targeted supplements can help your gut repair:
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Bloat Blocker – Contains natural ingredients that help soothe the gut, reduce bloating, and support digestive balance.
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Glutamine – Supports the repair of leaky gut (use caution if prone to anxiety or sleep issues, as it can be stimulating).
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Mucilaginous herbs – Slippery elm, marshmallow root, and aloe vera help restore the protective mucus lining of the intestines.
Using Bloat Blocker alongside gut-healing supplements can help calm inflammation, improve digestion, and support overall gut recovery.
Diet for Recovery
After SIBO, treat your gut like a newborn—keep things simple and easy to digest:
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Continue a SIBO-friendly diet (gluten-free, dairy-free, no added sugar, no alcohol).
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Avoid grains temporarily, as they can mimic gluten and irritate your gut.
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Reintroduce foods slowly—one new food every 4 days—to monitor tolerance.
Digestive Support
Even with SIBO cleared, digestion may still need support:
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Digestive enzymes
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Betaine HCl or apple cider vinegar (to support stomach acid)
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Bile support (if fat digestion is sluggish)
Bloat Blocker can also help reduce bloating and gas during this phase, supporting smoother digestion as your gut heals.
Preventing SIBO Relapse
Maintaining proper gut motility is essential to prevent SIBO from returning. Options include:
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Ginger root
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Iberogast
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Prokinetic supplements such as Motility Pro
Supporting motility helps keep food and bacteria moving efficiently, reducing the chance of another overgrowth.
Mindset for Recovery
Healing after SIBO isn’t instantaneous. Unlike a short course of antibiotics for a sinus infection, recovery requires time, patience, and consistent support.
Supporting your gut with the right diet, supplements like Bloat Blocker, and motility support gives your digestive system the best chance to fully recover.
Addressing the Root Cause
SIBO often comes back if the underlying cause isn’t addressed. Common triggers include:
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Low stomach acid
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Food poisoning
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Chronic stress
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Low thyroid or cortisol levels
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Long-term NSAID use
Identifying and correcting these root causes is key to long-term gut health and preventing relapse.
Final Thoughts
If SIBO is gone but symptoms linger, it doesn’t mean something went wrong—it means your gut still needs support to heal.
Using Bloat Blocker along with a gut-friendly diet, digestive support, and motility-promoting strategies can help reduce bloating and restore digestive balance. With patience and consistent care, your gut can recover, and your symptoms can fade for good.